Today — Aug 23
Adaptive Fitness OS
Readiness
the Governor's verdict
50yellow
Crash risk
forward-looking forecast
green
crash risk
readiness 50
Why
drivers & overrides
- •Readiness score 50.0 -> base tier YELLOW.
- •Compliance gate: missed 4 of last 4 lifts -> next week restarts same intensity (no catch-up binge).
- ⚠compliance
Engine-Load Ledger
ACWR · sleep debt · HRV slope (DESIGN.md §5)
ACWR
—
acute : chronic
Acute load
—
7-day
Chronic load
—
28-day
Sleep debt
—h
HRV slope
—
Score
50
0–100
Recent sessions
last completed training
Jun 22Template sessionadapted
red
Jun 22Template sessionadapted
yellow
Body comp
weight · 7-day avg
no data yet
Current
—lb
Per week
—lb
Nutrition
targets · Maintenance (plan default)
Protein
—/ 170 g
Calories
—/ 2,750
Carbs
—g
Fat
—g
No nutrition logged yet — targets shown reflect the current phase.
Insights
from the engine
- Today: Yellow — Proceedinfo
Solid enough to train. Full session, hold the volume — no PR chasing today. Readiness 50/100. Why: • Compliance gate: missed 4 of last 4 lifts -> next week restarts same intensity (no catch-up binge).
- Today's session, adaptedinfo
Full session, but no PR attempts today — hold volume, cap effort at RPE 8.