Today — Jun 22
Adaptive Fitness OS
Readiness
the Governor's verdict
Crash risk
forward-looking forecast
Why
drivers & overrides
- •Readiness score 0.0 -> base tier RED.
- •Compliance gate: missed 2 of last 4 lifts -> next week restarts same intensity (no catch-up binge).
- •Crash-risk AMBER: engine load climbing — pulling back proactively before a crash.
- ⚠compliance
Engine-Load Ledger
ACWR · sleep debt · HRV slope (DESIGN.md §5)
Recent sessions
last completed training
Body comp
weight · 7-day avg
Nutrition
targets · Maintenance (plan default)
No nutrition logged yet — targets shown reflect the current phase.
Insights
from the engine
- Today: Red — Recovercritical
Today is a recovery day. Walk or mobility only — this is the strategy working, not a miss. Readiness 0/100. Why: • Compliance gate: missed 2 of last 4 lifts -> next week restarts same intensity (no catch-up binge). • Crash-risk AMBER: engine load climbing — pulling back proactively before a crash.
- Rest is the plan todayinfo
No lift today. Walk + mobility only — a rest day here is logged as a win, not a miss. Nutrition shifting toward maintenance. A logged rest day is a win here — it's what keeps you training in month twelve.
- Heads up: engine load is climbingwarn
AMBER: engine load is climbing. Pulling back proactively now to avoid a crash you'd otherwise hit in a few days. Nothing's wrong — this is the early warning working. A few signals are trending the wrong way, so the plan is easing back a touch now to keep you off a crash later. What's driving it: • Acute:chronic workload 4.0 (>1.3) — ramping too fast; next session is capped.