Body composition
weight · body-fat% · lean mass — 7-day moving averages
Weight (7d avg)
—lb
— lb/wk
Body fat (7d avg)
—%
— %/wk
Lean mass (7d avg)
—lb
— lb/wk
Waist (7d avg)
—in
— in/wk
Weight & lean mass
bold = 7-day avg · faint = daily reading
No body metrics yet
Sync a scale reading (weight / BF% / LBM) and the trend renders here.
Body fat %
7-day moving average
No body-fat readings
Waist
7-day moving average (inches)
No waist measurements
Projection toward goal
at current 7-day pace
To 178 lb
—
— → 178 lb
To 13% BF
—
— → 13%
Phase pace
—lb/wk
−0.5 to −1.0 lb/wk preserves lean mass
Recent readings
raw scale entries
No readings logged