Phase planner
the 12-month arc — targets read live from the API
Current phase
—
no active phase
Calorie target
2,750kcal
Protein target
170g
Phase timeline
sequence of phases toward the goal
No phases defined yet
Create phases on the backend — the planner reads them (and their kcal/macro targets) live.
Goals
from your profile
No goals set
Set goals (e.g. target weight 178 lb, 13% BF) on your profile and they show here.